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.Handbook for successful ageing - Contents
Dr. Hans-Eugen Schulze,
Judge of the Federal Court of Justice rtd.
Age-group 1922
Handbook for successful ageing
Title of the original edition: "Ratgeber für erfolgreiches Altern"
State July 2011
1.4.7 Preservation of vitamins and secondary plant products
1.6 Free radicals and antioxidants
1.8 Salt, spices and industrially produced food
1.9.6 Rhodiola rosea (roseroot)
1.9.9 Other nutritional supplements
2. Reduce possible overweight!
2.1.1 Body mass index and other methods for the measurement of a healthy weight
2.1.2 Reasons for gaining weight
2.1.3 Consequences of overweight/ obesity
2.2 Tips for slimming without a diet
2.2.2 The following suggestions have proved themselves
3.2 Preparation for your training
3.3.2 The gymnastics programme 1.-47.
3.3.3 My Galileo™ exercise programme 1.-11.
4. Handle your back carefully!
5.1 Look for companionship with other people!
5.2 Even better: accept challenges in seniority and structure your retirement that way!
5.4 Do mental activation training!
6. Become an optimist, if you are not one, yet! Think positively!
7. Avoid stress as far as possible!
8. Deal mindfully with yourself and other people!
9. Become responsible patients!
9.1 Deal responsibly with your physicians, dentists and alternatice doctors!
9.2 Manage your medication correctly!
9.3.1 Coronary heart disease (CHD), angina pectoris and heart attack
9.3.2 Stroke, TIA and prophylaxis of arrhythmia
Additionally to No. 1 and 2: in-house emergency call and metabolic syndrome
9.3.3. Most frequent eye diseases in old age
9.3.3.5 Age-related macular degeneration (AMD)
9.3.3.7 What to do when glasses are not sufficient anymore?
9.3.12 Stomach trouble and bowel complaint
9.3.12.1 Nervous stomach, irritable colon, stomach or intestinal ulcers
9.3.12.2 Heartburn
9.3.14 Increased cholesterol level (Hypercholesterolemia)
9.3.15 Urine components as indication of disease
9.3.20 Temporary reduction of energy
9.3.23 Damage to the intervertebral disc
9.3.24 Thrombosis and pulmonary embolism
9.3.25 Peripheral arterial disease (PAD/ intermittent claudication/ smoker’s leg)
9.3.26. Difficulty in falling asleep and staying asleep
9.3.27 Precautions when travelling into foreign countries
9.4 Care for housemates as professionally as possible!
9.5 Handle housemates who suffer from dementia sensitively!
9.6 Anomalies in case of loss of sight
9.6.2 In hospital and related institutions
9.6.4 Nightly urge to urinate - urine check
9.6.5 Phantom perceptions - optic hallucinations = Charles-Bonnet syndrome
9.6.6 Some advice for working in the internet
9.8 Some advice for the ideal usage of the eyesight by visually impaired people
10. Provide in case of inability of agreement!
The full document can be downloaded here! (Size: 786 kB; Count downloads: 7331; Last download at: 09.12.2024)
Appendices to the German version, not being translated into English
1. Does it make any sense to become old? (Macht es einen Sinn, alt zu werden?), Prof. em. Dr. Horst Georg Pöhlmann, Zeitzeichen August 2005
2. Lifelong learning - An instructional manual for the brain (Lebenslanges Lernen - Eine Gebrauchsanleitung fürs Gehirn), Prof. Dr. Große-Ruyken, a lecture given in Freiburg
3. Report about Roswitha Masuch from “Geistig fit“ (“Mentally fit“)
4. Glaucoma (Der Grüne Star - das Glaukom), Director Prof. Dr. med. W. Lieb, Dr. F. Gora, ophthalmic clinic of the St. Vincentius hospitals, Karlsruhe
5. The age-depending macular degeneration and its therapy (Die altersabhängige Makuladegeneration und ihre Therapie), Director Prof. Dr. med. W. Lieb, Dr. med. Andrea Wissmann, ophthalmic clinic of the St. Vincentius hospitals, Karlsruhe
6. Living with the macular degeneration (Leben mit der Maculadegeneration), Senior Physician Dr. Christine Stamm, information centre for visually impaired,
7. Falling of elder people (Stürze bei älteren Menschen), Dr. med. Brigitte R. Metz, lecture Diakonissen hospital Karlsruhe-Rüppurr
8. Visual phantom perceptions of visually impaired and blind people (Visuelle
Phantomwahrnehmungen bei sehbehinderten und blinden Menschen), Oliver Nadig, diploma thesis (Size: 4.11 MB; Count downloads: 32204; Last download at: 09.12.2024)
